Sweet Potato Mash with caramelised onions is a perfect side dish for Thanksgiving dinner. Only five ingredients, dairy free, nut free, soy free, top 8 free. GET THE RECIPE Sweet Potato Mash with Caramelised Onions submitted by Allergy Girl Eats
Raspberry Chocolate Crunch is free from the top 8 allergens and gluten! It’s a sweet crunchy treat with a touch of fruitiness from the raspberries. GET THE RECIPE Raspberry Chocolate Crunch submitted by Allergy Girl Eats
Oatmeal raisin muffins make a great breakfast or snack. Made with oats, whole wheat flour, and coconut oil these muffins are packed with wholesome yumminess. GET THE RECIPE Oatmeal Raisin Muffins submitted by Allergy Girl Eats
Asparagus Potato Salad is made with baby potatoes and a light honey dijon vinaigrette. Perfect for a summer BBQ! {Top 8 Allergen Free} GET THE RECIPE Asparagus Potato Salad submitted by Allergy Girl Eats
Salmon patties are a great way to use frozen salmon, add garlic, onion, cilantro and jalapeño for freshness and flavour. Salmon patties are delicious alone or on a bun quickly transforming into a tasty salmon burger! GET THE RECIPE Salmon Patties submitted by Allergy Girl Eats
Nanaimo bars are a Canadian treat made of layers of chocolate graham cracker and coconut crust, custard, and chocolate. GET THE RECIPE Nanaimo Bars submitted by Allergy Girl Eats
Honey roasted chickpeas are crunchy, sweet, and a little sticky. The deep caramel flavour comes from honey and coconut oil. GET THE RECIPE Honey Roasted Chickpeas submitted by Allergy Girl Eats
Soy free wonton soup is a refreshing meal perfect after a long day of work or travel. The filling is made of ground meat, lots of ginger and other aromatic ingredients. GET THE RECIPE Soy-Free Wonton Soup {& video } submitted by Allergy Girl Eats
Creamy bean dip is made with white beans, garlic, quark and a dash of chipotle paste. Perfect with veggies, baked potatoes and chips. GET THE RECIPE Creamy Bean Dip submitted by Allergy Girl Eats
Warm panzanella is an easy way to use up stale bread by turning them into croutons. Pair it with blistered tomatoes and fresh basil for a fast and full flavoured meal. GET THE RECIPE Warm Panzanella submitted by Allergy Girl Eats
Warm lentil salad is an easy 6 ingredient weeknight meal. It takes less than 40 minutes to prepare and makes excellent leftovers. GET THE RECIPE Warm Lentil Salad submitted by Allergy Girl Eats
