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Allergy Girl Eats

Sweet Potato Mash with Caramelised Onions

October 11, 2016

Sweet Potato Mash with Caramelised Onions

Sweet Potato Mash with caramelised onions is a perfect side dish for Thanksgiving dinner. Only five ingredients, dairy free, nut free, soy free, top 8 free. GET THE RECIPE Sweet Potato Mash with Caramelised Onions submitted by Allergy Girl Eats

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Filed Under: Dairy Free, Gluten Free, Nut Free, Side Dishes, Special Diets, Sugar Free, Thanksgiving, Vegan, Vegetarian Tagged With: Allergy Girl Eats, caramelised onions, Dairy free, dairy free mashed potatoes, mashed potato, Mashed sweet potato, side dish, Sweet Potato Mash, sweet potato mash recipe, Sweet Potato Mash with caramelised onions, thanksgiving

Raspberry Chocolate Crunch

August 22, 2016

Raspberry Chocolate Crunch

Raspberry Chocolate Crunch is free from the top 8 allergens and gluten! It’s a sweet crunchy treat with a touch of fruitiness from the raspberries. GET THE RECIPE Raspberry Chocolate Crunch submitted by Allergy Girl Eats

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Filed Under: Bars and Bites, Candy, Dairy Free, Gluten Free, Low Carb, No Bake Desserts, Nut Free, Special Diets, Sweets & Desserts, Vegan, Vegetarian Tagged With: Allergy Girl Eats, chocolate, gluten-free, Nut Free, peanut free, raspberry, Raspberry Chocolate, Raspberry Chocolate Bark, rice krispie treat, rice krispies, soy-free, top 8 free

Oatmeal Raisin Muffins

August 10, 2016

Oatmeal Raisin Muffins

Oatmeal raisin muffins make a great breakfast or snack. Made with oats, whole wheat flour, and coconut oil these muffins are packed with wholesome yumminess. GET THE RECIPE Oatmeal Raisin Muffins submitted by Allergy Girl Eats

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Filed Under: Bread, Breakfast & Brunch, Healthier Dishes, Nut Free Tagged With: Allergy Girl Eats, breakfast & recipes, muffin recipe, muffins, oat muffins, oatmeal, oatmeal raisin, oatmeal raisin muffins, raisins, snack, whole wheat muffins

Asparagus Potato Salad

July 22, 2016

Asparagus Potato Salad

Asparagus Potato Salad is made with baby potatoes and a light honey dijon vinaigrette. Perfect for a summer BBQ! {Top 8 Allergen Free} GET THE RECIPE Asparagus Potato Salad submitted by Allergy Girl Eats

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Filed Under: Appetizers and Snacks, Camping Recipes, Dairy Free, Gluten Free, Nut Free, Salads, Side Dishes, Vegetarian Tagged With: Allergy Girl Eats, asparagus, Asparagus Potato Salad, Baby Potatoes, bbq, Honey Dijon Vinaigrette, potato, potato salad, salad, side dish, vegetarian

Salmon Patties

July 10, 2016

Salmon Patties

Salmon patties are a great way to use frozen salmon, add garlic, onion, cilantro and jalapeño for freshness and flavour. Salmon patties are delicious alone or on a bun quickly transforming into a tasty salmon burger! GET THE RECIPE Salmon Patties submitted by Allergy Girl Eats

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Filed Under: Fish & Seafood, Gluten Free, Nut Free Tagged With: Allergy Girl Eats, burger, easy recipe, gluten free salmon burger, gluten-free, salmon, Salmon burger, Salmon Patties, salmon patty

Nanaimo Bars

July 1, 2016

Nanaimo Bars

Nanaimo bars are a Canadian treat made of layers of chocolate graham cracker and coconut crust, custard, and chocolate. GET THE RECIPE Nanaimo Bars submitted by Allergy Girl Eats

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Filed Under: Bars and Bites, Nut Free, Sweets & Desserts Tagged With: Allergy Girl Eats, chocolate, chocolate dessert, custard bar, Decadent Dessert, dessert, graham cracker crust, layered bar, Nanaimo bar, peanut free, treat

Saucy Hot Fudge Pudding

June 19, 2016

Saucy hot fudge pudding is a cakey dessert that pairs perfectly with ice cream! GET THE RECIPE Saucy Hot Fudge Pudding submitted by Allergy Girl Eats

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Filed Under: Cakes, Instructional Video, Nut Free, Sweets & Desserts Tagged With: Allergy Girl Eats, chocolate, chocolate cake, chocolate saucy, dessert, food video, fudge cake, moist cake, pudding cake, recipe, video tutorial

Honey Roasted Chickpeas

June 13, 2016

Honey Roasted Chickpeas

Honey roasted chickpeas are crunchy, sweet, and a little sticky. The deep caramel flavour comes from honey and coconut oil. GET THE RECIPE Honey Roasted Chickpeas submitted by Allergy Girl Eats

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Filed Under: Dairy Free, Gluten Free, Nut Free, Paleo, Vegan, Vegetarian Tagged With: Allergy Girl Eats, chickpeas, clean eating, Coconut Oil, healthy snack, honey, honey roasted, Honey Roasted Chickpeas, Nut Free Snack, Protein Snack, Quick Snack, roasted chickpeas, snack

Soy-Free Wonton Soup {& video }

June 1, 2016

Soy-Free Wonton Soup {& video }

Soy free wonton soup is a refreshing meal perfect after a long day of work or travel. The filling is made of ground meat, lots of ginger and other aromatic ingredients. GET THE RECIPE Soy-Free Wonton Soup {& video } submitted by Allergy Girl Eats

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Filed Under: Asian Cuisine, Ethnic & Regional Foods, Instructional Video, Nut Free, Soups & Stews Tagged With: Allergy Girl Eats, asian soup, dumpling, dumpling soup, easy wonton, Ginger, how to make wontons, soup, soy free wonton, soy-free, wonton, wonton soup

Creamy Bean Dip

May 26, 2016

Creamy Bean Dip

Creamy bean dip is made with white beans, garlic, quark and a dash of chipotle paste. Perfect with veggies, baked potatoes and chips. GET THE RECIPE Creamy Bean Dip submitted by Allergy Girl Eats

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Filed Under: Appetizers and Snacks, Gluten Free, Vegetarian Tagged With: Allergy Girl Eats, Bean Dip, Beans, chipotle dip, dip, protein dip, Quark, recipe, snack

Warm Panzanella

May 20, 2016

Warm Panzanella

Warm panzanella is an easy way to use up stale bread by turning them into croutons. Pair it with blistered tomatoes and fresh basil for a fast and full flavoured meal. GET THE RECIPE Warm Panzanella submitted by Allergy Girl Eats

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Filed Under: Bread, Instructional Video, Italian, Nut Free, One or Two Serving Recipes, Salads, Vegetarian Tagged With: Allergy Girl Eats, basil, Blistered Tomatoes, Bread Salad, croutons, Crusty Bread, easy lunch, Fast Dinner, homemade bread, Italian Salad, No-Knead Bread, Panzanella, Warm Panzanella

Warm Lentil Salad

May 10, 2016

Warm Lentil Salad

Warm lentil salad is an easy 6 ingredient weeknight meal. It takes less than 40 minutes to prepare and makes excellent leftovers. GET THE RECIPE Warm Lentil Salad submitted by Allergy Girl Eats

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Filed Under: Dairy Free, Gluten Free, Healthier Dishes, Nut Free, Paleo, Quick & One Pot Meals, Soups & Stews, Special Diets, Vegan, Vegetarian Tagged With: Allergy Girl Eats, Cumin Lentils, Easy Dinner Recipe, Fast Dinner Recipe, healthy dinner, lentil curry, lentil salad, lentils, vegetarian dinner, Warm Lentil Salad, warm salad

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