Ch-Ch-Ch-Chia miracle pudding boosts memory

The seeds that once gave us chia pets are back as a brainy health food. Make a chocolate chia pudding for breakfast or a quick snack. Or dress it up with raspberries and Greek yogurt for a tangy dessert. Chia seeds are just as fun as ever! GET THE RECIPE Ch-Ch-Ch-Chia miracle pudding boosts memory […]

Make sardines taste good and boost your memory

Sardines and other cold-water fish are an economical source of omega-3s for sharper brains. Try this fruity, fish salad and make sardines taste good. A great recipe for omega-3s on a budget. GET THE RECIPE Make sardines taste good and boost your memory submitted by Cook Up A Story

Nothing fishy about green chili salmon baked in banana leaves

Cooking with banana leaves and chili peppers may be new to you. But the flavor and wow factor are worth the learning curve. Easy once you know how, these salmon parcels pack powerful nutrients hard to find elsewhere. A great recipe for pizazz, taste, mood, and brain power! GET THE RECIPE Nothing fishy about green […]

Fabulous Fennel, plus an Italian side-dish

Fennel’s not a regular guest at most people’s tables. But it’s loaded with character. My side-dish pairs fennel with Italian cheese, white wine, and bacon. Or enjoy it with onion, apple and yogurt. Try fennel. Your health will thank you! GET THE RECIPE Fabulous Fennel, plus an Italian side-dish submitted by Cook Up A Story

Walnuts stewed: An earthy walnut and mushroom soup

Walnuts provide a wonderful, earthy flavor to this soup, enhanced by mushrooms and smoky bacon. The heat and sweet we added make the recipe a keeper. You get a full serving of protein and 2.5 servings of fruits and veggies… packed with nutrition. GET THE RECIPE Walnuts stewed: An earthy walnut and mushroom soup submitted […]

Walnuts raw: Crunchy party salad comes packed with nutrition

Our make-ahead party salad has much more than walnuts to offer you in the name of good health. There’s broccoli, barley, apple cider vinegar and cranberries, all nutrition powerhouses. The taste keeps your guests coming for more. GET THE RECIPE Walnuts raw: Crunchy party salad comes packed with nutrition submitted by Cook Up A Story

Macadamia nuts make a rich tea cake

Macadamia nuts offer a treasure chest of healthy, stable fats for your dining pleasure. At just under 200 calories a serving, this tea cake, resembling a British scone, can be had with less than 5 grams sugar. GET THE RECIPE Macadamia nuts make a rich tea cake submitted by Cook Up A Story

Almonds two ways: Another pineapple dessert plus gluten-free cookies

Part 2 of my ode to almonds: Easy gluten-free almond-butter cookies make a nice treat to serve along side my snappy microwaved pineapple and almond dessert. GET THE RECIPE Almonds two ways: Another pineapple dessert plus gluten-free cookies submitted by Cook Up A Story

An ode to almonds, plus grilled pineapple

Learn about the magic in one of nature’s super foods, almonds. Get tips on using almonds in your daily menu planning, including one for a simple, grilled pineapple and almond dessert. GET THE RECIPE An ode to almonds, plus grilled pineapple submitted by Cook Up A Story

I . love . turtles… the chocolate kind

Cash in on chocolate, nuts and the natural sweetness of dates and win the jackpot in great nutrition. In spite of the dates, our turtle candies have become a family favorite. GET THE RECIPE I . love . turtles… the chocolate kind submitted by Cook Up A Story