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Cook Up A Story

Mushroom soup

May 5, 2016

Mushroom soup

Turn your Cinderella soup stock into a princess. Use these tricks to boost the healing power of your homemade soup stock. Then dress your broth for a party with carrot flowers, shiitake mushrooms, and a splash of sherry. GET THE RECIPE Mushroom soup submitted by Cook Up A Story

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Filed Under: Healthier Dishes, Soups & Stews Tagged With: bone broth, carrot flowers, cloves, Cook Up A Story, garlic, Mother's Day, mushrooms, presentation, seaweed, shiitake, soup stock, vinegar

Banana crepes

May 5, 2016

Banana crepes

Three mood foods and some flowers make this tasty banana crepe an easy way to banish your morning blues. It’s so simple your kids can make you breakfast in bed. Did I mention Mother’s Day? GET THE RECIPE Banana crepes submitted by Cook Up A Story

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Filed Under: Breakfast & Brunch, Fruits, Nuts, Grains & Seeds, Gluten Free, Healthier Dishes Tagged With: Bananas, blood sugar, cinnamon, Cook Up A Story, crepes, eggs, fruit, mood, Mother's Day, pancakes

Ch-Ch-Ch-Chia miracle pudding boosts memory

April 27, 2016

Ch-Ch-Ch-Chia miracle pudding boosts memory

The seeds that once gave us chia pets are back as a brainy health food. Make a chocolate chia pudding for breakfast or a quick snack. Or dress it up with raspberries and Greek yogurt for a tangy dessert. Chia seeds are just as fun as ever! GET THE RECIPE Ch-Ch-Ch-Chia miracle pudding boosts memory…

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Filed Under: Appetizers and Snacks, Breakfast & Brunch, Fruits, Nuts, Grains & Seeds, Fun With Food, Healthier Dishes, Pudding, Custard and Mousse, Sweets & Desserts Tagged With: brain, chia seeds, chocolate, Cook Up A Story, nutrition, omega 3s, protein, pudding

Make sardines taste good and boost your memory

April 27, 2016

Make sardines taste good and boost your memory

Sardines and other cold-water fish are an economical source of omega-3s for sharper brains. Try this fruity, fish salad and make sardines taste good. A great recipe for omega-3s on a budget. GET THE RECIPE Make sardines taste good and boost your memory submitted by Cook Up A Story

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Filed Under: Fish & Seafood, Fruits, Nuts, Grains & Seeds, Gluten Free, Healthier Dishes, Healthy Recipes, Low Carb, Salads Tagged With: apples, brain, coconut milk, Cook Up A Story, fish, greens, nutrition, omega 3, sardines, Walnuts

Nothing fishy about green chili salmon baked in banana leaves

April 26, 2016

Nothing fishy about green chili salmon baked in banana leaves

Cooking with banana leaves and chili peppers may be new to you. But the flavor and wow factor are worth the learning curve. Easy once you know how, these salmon parcels pack powerful nutrients hard to find elsewhere. A great recipe for pizazz, taste, mood, and brain power! GET THE RECIPE Nothing fishy about green…

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Filed Under: Asian Cuisine, Condiments, Ethnic & Regional Foods, Fish & Seafood, Healthier Dishes Tagged With: banana leaves, brain, Cook Up A Story, fish, green chili, metabolism, nutrition, omega 3, salmon, thai peppers

Fabulous Fennel, plus an Italian side-dish

April 24, 2016

Fennel’s not a regular guest at most people’s tables. But it’s loaded with character. My side-dish pairs fennel with Italian cheese, white wine, and bacon. Or enjoy it with onion, apple and yogurt. Try fennel. Your health will thank you! GET THE RECIPE Fabulous Fennel, plus an Italian side-dish submitted by Cook Up A Story

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Filed Under: Healthier Dishes, Italian, Salads, Side Dishes Tagged With: antioxidants, Apple, Bacon, cheese, Cook Up A Story, digestion, fennel, fiber, nutrition, white wine, yogurt

Walnuts stewed: An earthy walnut and mushroom soup

April 24, 2016

Walnuts provide a wonderful, earthy flavor to this soup, enhanced by mushrooms and smoky bacon. The heat and sweet we added make the recipe a keeper. You get a full serving of protein and 2.5 servings of fruits and veggies… packed with nutrition. GET THE RECIPE Walnuts stewed: An earthy walnut and mushroom soup submitted…

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Filed Under: Fruits, Nuts, Grains & Seeds, Healthier Dishes, Soups & Stews Tagged With: adapting a recipe, Cook Up A Story, mushrooms, nutrition, nuts, Walnuts

Walnuts raw: Crunchy party salad comes packed with nutrition

April 24, 2016

Our make-ahead party salad has much more than walnuts to offer you in the name of good health. There’s broccoli, barley, apple cider vinegar and cranberries, all nutrition powerhouses. The taste keeps your guests coming for more. GET THE RECIPE Walnuts raw: Crunchy party salad comes packed with nutrition submitted by Cook Up A Story

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Filed Under: Fruits, Nuts, Grains & Seeds, Gluten Free, Healthier Dishes, Salads, Side Dishes, Vegetarian Tagged With: anitioxidants, apple cider vinegar, barley, broccoli, Cook Up A Story, cranberries, memory, nutrition, nuts, omega 3, party food, walnurs

Macadamia nuts make a rich tea cake

April 7, 2016

Macadamia nuts make a rich tea cake

Macadamia nuts offer a treasure chest of healthy, stable fats for your dining pleasure. At just under 200 calories a serving, this tea cake, resembling a British scone, can be had with less than 5 grams sugar. GET THE RECIPE Macadamia nuts make a rich tea cake submitted by Cook Up A Story

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Filed Under: Breakfast & Brunch, Cakes, Fruits, Nuts, Grains & Seeds, Healthier Dishes, Sweets & Desserts, Valentine's Tagged With: apples, avoiding added sugar, Cook Up A Story, easy recipes, fruit, macadamia nut oil, macadamia nuts, mangoes, nutrition, nuts, yogurt

Almonds two ways: Another pineapple dessert plus gluten-free cookies

April 6, 2016

Almonds two ways: Another pineapple dessert plus gluten-free cookies

Part 2 of my ode to almonds: Easy gluten-free almond-butter cookies make a nice treat to serve along side my snappy microwaved pineapple and almond dessert. GET THE RECIPE Almonds two ways: Another pineapple dessert plus gluten-free cookies submitted by Cook Up A Story

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Filed Under: Appetizers and Snacks, Bars and Bites, Cookies, Fruits, Nuts, Grains & Seeds, Gluten Free, Healthier Dishes, Sweets & Desserts Tagged With: almonds, avoiding added sugar, baking, Cook Up A Story, easy recipes, fruit, nut butter, nutrition, nuts, pineapple, quinoa flakes, yogurt

An ode to almonds, plus grilled pineapple

April 6, 2016

An ode to almonds, plus grilled pineapple

Learn about the magic in one of nature’s super foods, almonds. Get tips on using almonds in your daily menu planning, including one for a simple, grilled pineapple and almond dessert. GET THE RECIPE An ode to almonds, plus grilled pineapple submitted by Cook Up A Story

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Filed Under: Appetizers and Snacks, Breakfast & Brunch, Fruits, Nuts, Grains & Seeds, Grillin' & Chillin', Healthier Dishes, Special Diets, Sweets & Desserts Tagged With: almonds, avoiding added sugar, Cook Up A Story, easy recipes, fruit, nutrition, nuts, pineapple, yogurt

I . love . turtles… the chocolate kind

April 6, 2016

I . love . turtles… the chocolate kind

Cash in on chocolate, nuts and the natural sweetness of dates and win the jackpot in great nutrition. In spite of the dates, our turtle candies have become a family favorite. GET THE RECIPE I . love . turtles… the chocolate kind submitted by Cook Up A Story

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Filed Under: Appetizers and Snacks, Candy, Fruits, Nuts, Grains & Seeds, Fun With Food, Healthier Dishes, No Bake Desserts, Sweets & Desserts, Vegan Tagged With: avoiding added sugar, chocolate, Cook Up A Story, dates, easy recipes, fruit, nutrition, nuts, turtles, Walnuts

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