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high fiber

Coconut Low Carb Porridge

December 2, 2019

A high fiber coconut low carb porridge that’s easy to make on the stove top or in an electric pressure cooker. It’s a perfect hot keto cereal. GET THE RECIPE Coconut Low Carb Porridge submitted by Low Carb Yum

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Filed Under: Breakfast & Brunch Tagged With: breakfast & recipes, cereal, Dairy free, dessert, egg free, high fiber, Instant Pot, keto, kid-friendly, Low Carb, Nut Free, one pan, porridge, pressure cooker, stove top, vegan, vegetarian

Low Carb Oven Fried Fish

November 5, 2018

Low Carb Oven Fried Fish is a delicious way to serve up breaded fish – without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo. We love serving this with mashed cauliflower, roasted veggies or a big salad on the side to…

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Filed Under: Fish & Seafood, Gluten Free, Low Carb, Meaty Main Dishes, Special Diets, Sugar Free Tagged With: crispy, fish, Grain Free, high fiber, keto, Low Carb, oven fried, the wholesome recipe box

Pressure Cooker Chestnut Rice

January 27, 2018

Naturally nutty brown rice meets tender, freshly roasted chestnuts in this effortless whole grain side dish. GET THE RECIPE Pressure Cooker Chestnut Rice submitted by BitterSweet SaveSave

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Filed Under: Breakfast & Brunch, Dairy Free, Eggless, Fruits, Nuts, Grains & Seeds, Gluten Free, Healthier Dishes, Instant Pot Recipes, Nut Free, On the Table in 1 Hour, Quick & One Pot Meals, Special Diets, Sugar Free, Vegan, Vegetarian, Whole30 Tagged With: BitterSweet, brown rice, chestnuts, easy, fast, food, gluten-free, grain, healthy, high fiber, instapot, japanese, meatless, pressure cooker, quick, rice, roasted, savory, seasonal, sesame, side dish, simple, starch, vegan, vegetarian, whole grains, Winter

Simple & Elegant Poached Persimmons

November 30, 2017

Simple & Elegant Poached Persimmons

A sweet and simple antidote to over-the-top holiday desserts: Poached persimmons.

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Filed Under: Christmas, Dairy Free, Eggless, Fruits, Nuts, Grains & Seeds, Gluten Free, Healthier Dishes, Holidays, Low Carb, Low Sodium, Special Diets, Sweets & Desserts, Thanksgiving, Vegan, Vegetarian Tagged With: aquafaba, autumn, BitterSweet, Dairy free, dessert, easy, fluff, food, fruit, gluten-free, healthy, high fiber, holidays & recipes, light, nuts, persimmon, pistachios, plant based, plant-powered, poached, quick, seasonal, snack, sweet, vegan, Winter

Naturally Sweet, Paleo Banana-Nut Chia Bars

June 23, 2017

Naturally Sweet, Paleo Banana-Nut Chia Bars

Healthy snacks have never been sweeter than these effortless banana-nut chia bars. It only takes 3 ingredients and a bit of patience to get your grub on! GET THE RECIPE Naturally Sweet, Paleo Banana-Nut Chia Bars submitted by BitterSweet

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Filed Under: 5 Ingredients or Less, Appetizers and Snacks, Bars and Bites, Dairy Free, Eggless, Gluten Free, Healthier Dishes, Low Sodium, Paleo, Special Diets, Sugar Free, Sweets & Desserts, Vegan, Vegetarian, Whole30 Tagged With: bars, BitterSweet, chia seeds, dehydrated, easy, energy, food, fruit, gluten-free, healthy, high fiber, nuts, Paleo, raw, raw food, snack, Sugar Free, sweet, vegan, Walnuts

Whole Wheat Cinnamon Crunch Banana Bread

June 5, 2017

Whole Wheat Cinnamon Crunch Banana Bread

This whole wheat cinnamon crunch banana bread is SO good! Made with whole wheat flour, healthy Greek yogurt, mashed banana, eggs and oil. The cinnamon streusel crunch topping is SO good. Great for a special breakfast treat that’s still a little healthier. GET THE RECIPE Whole Wheat Cinnamon Crunch Banana Bread submitted by Savory Nothings

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Filed Under: Bread, Breakfast & Brunch, Healthier Dishes Tagged With: banana bread, breakfast & recipes, brunch, cinnamon, Greek yogurt, high fiber, kid-friendly, Savory Nothings, whole wheat

Carrot Cake Breakfast Cookies

April 1, 2017

Loaded with oats, flaxseed, carrots, and raisins, these bites of wholegrain goodness will keep you going all morning long

Loaded with oats, flaxseed, carrots, and raisins, these bites of wholegrain goodness will keep you going all morning long. GET THE RECIPE Carrot Cake Breakfast Cookies submitted by Samantha’s Kitchen Table

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Filed Under: Breakfast & Brunch, Cookies, Easter, Fruits, Nuts, Grains & Seeds, Healthier Dishes, Sweets & Desserts Tagged With: Breakfast Cookies, carrot cake, carrots, flaxseed, high fiber, low fat, oats, pecans, raisins, Samantha's Kitchen Table

Apple Cinnamon Protein Bars

March 1, 2017

Apple Cinnamon Protein Bars

Apple Cinnamon Protein Bars…soft n’ chewy and gluten-free! GET THE RECIPE Apple Cinnamon Protein Bars submitted by Healthy Helper

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Filed Under: Appetizers and Snacks, Bars and Bites, Breakfast & Brunch, Christmas, Easter, Fruits, Nuts, Grains & Seeds, Gluten Free, Half - Way Homemade, Healthier Dishes, Healthy Recipes, Holidays, Low Carb, Special Diets, St. Patrick's Day, Sugar Free, Sweets & Desserts, Vegetarian Tagged With: Apple, breakfast & recipes, cinnamon, dessert, gluten-free, Healthy Helper, high fiber, High Protein, protein bars, snack

Healthy Banana Chocolate Chip Pancakes

February 18, 2017

Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal

Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal GET THE RECIPE Healthy Banana Chocolate Chip Pancakes submitted by Samantha’s Kitchen Table

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Filed Under: Breakfast & Brunch, Fruits, Nuts, Grains & Seeds, Healthier Dishes Tagged With: banana, chocolate chips, Greek yogurt, healthy, high fiber, low fat, pancake, protein pancake, Samantha's Kitchen Table

Black Bean Caramel Pecan Brownies

February 12, 2017

Black Bean Caramel Pecan Brownies

Dark chocolate, fudgy, pecan brownies topped with more pecans  and a sweet caramel drizzle all for 150 calories. GET THE RECIPE Black Bean Caramel Pecan Brownies submitted by Samantha’s Kitchen Table

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Filed Under: Bars and Bites, Healthier Dishes, Sweets & Desserts Tagged With: black beans, brownies, caramel, healthy, high fiber, low fat, pecans, Samantha's Kitchen Table

Flourless Peppermint Frosted Brownies

December 13, 2016

Flourless Peppermint Frosted Brownies

Moist, dark chocolate, HEALTHY brownies are topped with a lightened up, ultra creamy, white chocolate peppermint frosting. GET THE RECIPE Flourless Peppermint Frosted Brownies submitted by Samantha’s Kitchen Table

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Filed Under: Bars and Bites, Christmas, Fun With Food, Healthier Dishes, Holidays, Sweets & Desserts, Vegetarian Tagged With: black bean, brownie, chocolate, cream cheese, flourless, healthy, hershey kisses, high fiber, low fat, Peppermint, Samantha's Kitchen Table

Popped Root Beer Crispy Treats

July 7, 2016

Popped Root Beer Crispy Treats

Unique and yet sweetly nostalgic, these crunchy cereal bars use unconventional grains to highlight the bold flavors of a root beer float. GET THE RECIPE Popped Root Beer Crispy Treats submitted by BitterSweet

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Filed Under: Appetizers and Snacks, Bars and Bites, Dairy Free, Gluten Free, No Bake Desserts, Nut Free, Special Diets, Sweets & Desserts, Vegan, Vegetarian Tagged With: baking, bars, BitterSweet, cereal, cookies, cooking, dessert, easy, float, food, gluten-free, grains, high fiber, ice cream, kid-friendly, popped, quick, quinoa, rice, root beer, snack, soda, sorghum, Summer, sweet, treat, vegan

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