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low fat

Overnight Cherry Chia Seed Pudding

January 20, 2020

If you’re looking for a healthy breakfast option then look no further. These delicious overnight cherry chia seed puddings are a superfood delight that can be enjoyed at any time of the day! GET THE RECIPE Overnight Cherry Chia Seed Pudding submitted by Justina Elumeze

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Filed Under: Breakfast & Brunch Tagged With: breakfast, cherries, chia seeds, gluten-free, Justina Elumeze, low fat, overnight oats, Paleo, pudding, snack, vegan, vegetarian

Grilled Pineapple with Rum Sauce

June 2, 2019

Kick start summer with some grilled pineapple and vegan rum sauce. GET THE RECIPE Grilled pineapple with rum sauce submitted by That Girl Cooks Healthy

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Filed Under: Appetizers and Snacks Tagged With: Dairy free, gluten-free, grill, keto, low fat, Paleo, pineapple, sauce, That Girl Cooks Healthy, vegan

Banana Oatmeal Blueberry Pancakes

November 12, 2018

Banana Oatmeal Blueberry Pancakes-healthy, delicious, and easy to make pancakes that are baby (and parent) approved! GET THE RECIPE Banana Oatmeal Blueberry Pancakes submitted by The Cooking Actress SaveSave

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Filed Under: Breakfast & Brunch, Dairy Free, Gluten Free, Healthy Recipes, Low Carb, Low Sodium, Nut Free, Special Diets, Sugar Free, Vegetarian Tagged With: breakfast & recipes, brunch, Dairy free, easy, gluten-free, low fat, pancakes, Sugar Free, the cooking actress

Cinnamon Apple Baked Oatmeal

October 10, 2018

Cinnamon Apple Baked Oatmeal is an easy and delicious make ahead breakfast for the fall and winter months. Prep it the night before and bake it the next day for a relaxed morning! Shhh… You can also bake it right away if you’re not the planning kind. GET THE RECIPE Cinnamon Apple Baked Oatmeal submitted…

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Filed Under: Breakfast & Brunch, Gluten Free, Special Diets, Sugar Free Tagged With: apples, cinnamon, healthy, low fat, Make Ahead, meal prep, oatmeal, the wholesome recipe box

Instant Pot Pumpkin Chili

September 27, 2018

Instant Pot Pumpkin Chili is a great healthy family dinner for chilly fall and winter nights! The flavors are amazing and it’s SO easy to make – just add everything to your Instant Pot and it’s ready to go! This recipe is Trim Healthy Mama friendly (THM E), low fat, gluten free (if using certified…

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Filed Under: Gluten Free, Instant Pot Recipes, Meaty Main Dishes, Poultry, Special Diets Tagged With: chili, fiber rich, Instant Pot, kid-friendly, low fat, pumpkin, tailgate, trim healthy mama, turkey, wholesome recipe box

Pumpkin Oatmeal Pancakes

September 18, 2018

Pumpkin Oatmeal Pancakes are an easy, delicious and healthy breakfast idea for fall. Serve them with Greek yogurt to dip in – the kids will love it! GET THE RECIPE Pumpkin Oatmeal Pancakes submitted by The Wholesome Recipe Box SaveSave

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Filed Under: Breakfast & Brunch, Gluten Free, Halloween, Healthier Dishes, Healthy Recipes, Holidays, Special Diets, Sugar Free, Thanksgiving Tagged With: breakfast & recipes, brunch, clean eating, fall, gluten-free, halloween, healthy, low fat, pumpkin, thanksgiving, wholesome recipe box

Cherry Cheesecake Smoothie Bowl

August 17, 2018

The best cake flavors make the best smoothie flavors – Healthy Cherry “Cheesecake” Smoothie Bowl GET THE RECIPE Cherry Cheesecake Smoothie Bowl submitted by Hungry Hobby SaveSave

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Filed Under: Breakfast & Brunch, Gluten Free, Special Diets, Vegetarian Tagged With: breakfast & recipes, dessert, drinks, gluten-free, healthy, High Protein, hungryhobby, low fat, Smoothies, snacks, vegetarian

Basic Skillet Chicken Breasts

May 5, 2018

A basic, easy way of cooking juicy and tender chicken breasts: one skillet, one lemon and the chicken. GET THE RECIPE Basic Skillet Chicken Breasts submitted by Where Is My Spoon SaveSave

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Filed Under: 5 Ingredients or Less, Dairy Free, Gluten Free, Low Carb, Meaty Main Dishes, One or Two Serving Recipes, Poultry, Quick & One Pot Meals, Special Diets, Whole30 Tagged With: herbs chicken, lemon chicken, Low Carb, low fat, skillet chicken breast, Where is my spoon

Quick and Spicy Mushroom Egg Noodle Soup

January 5, 2018

Quick and Spicy Mushroom Egg Noodle Soup

A delicious recipe for egg noodle soup with mushrooms, hoisin sauce and sambal oelek.

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Filed Under: Asian Cuisine, Dairy Free, Ethnic & Regional Foods, Healthier Dishes, Healthy Recipes, Nut Free, On the Table in 1 Hour, One Pot Meals, Quick & One Pot Meals, Special Diets Tagged With: chinese soup, egg noodles, healthy, hoisin sauce, low fat, mushroom soup, mushrooms, noodle soup, sambal oelek, soup, spicy soup, Where is my spoon

Chicken & Grape Salad

December 30, 2017

Chicken & Grape Salad

A creamy, low fat dressing, sumptuous spices, tender chicken, and sweet grapes make up the sum of this quick, easy-to-make chicken and grape salad.

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Filed Under: Gluten Free, Meaty Main Dishes, Poultry, Salads, Sandwiches & Wraps Tagged With: chicken, grapes, healthy carb, low fat, salad, thm, TJ's Taste, TJsTaste, trim healthy mama

Bacon Butternut Mac & Cheese

November 17, 2017

Bacon Butternut Mac & Cheese

Bacon Butternut Mac & Cheese is a delicious healthy twist on mac & cheese. Squash puree mixed with cheese sauce & rotini noodles, topped with bacon & baked until bubbly. Weight Watchers friendly recipe.

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Filed Under: Healthier Dishes, Pasta & Rice Tagged With: bacon pasta, Bites Of Flavor, butternut squash, cheese, fall, low fat, mac & cheese, macaroni, side dish, squash, thanksgiving

Banh Mi Fish Tacos

November 6, 2017

Banh Mi Fish Tacos

Banh Mi Fish Tacos are a delicious twist on the classic Vietnamese sandwich. Pan grilled tilapia topped with homemade Asian slaw and spicy aioli wrapped in a corn tortilla. Weight Watchers friendly recipe.

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Filed Under: Asian Cuisine, Ethnic & Regional Foods, Fish & Seafood, Gluten Free, Healthier Dishes, Special Diets Tagged With: Asian, Asian food, Bites Of Flavor, easy, easy recipe, fish tacos, gluten-free, healthy, low fat, Taco Tuesday, tacos

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