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nutrition

Blueberry Pie Smoothie

January 1, 2017

Blueberry Pie Smoothie

Proof that healthy plants taste amazing. The most dense green vegetable is overshadowed by skin glowing blueberries, creamy cashews and sweet honey. This smoothie recipe is creamy, delicious and filling. GET THE RECIPE Blueberry Pie Smoothie submitted by Greenpress

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Filed Under: Smoothies Tagged With: blueberries, breakfast & recipes, Dairy free, Greenpress, health, nutrition, Smoothies, vegetables

Healthy Superhero Mango Popsicles

October 24, 2016

Healthy Superhero Mango Popsicles

This is a fantastic low carb healthy version of a mango popsicle. Only 4 ingredients and all of them healthy! Easy to make and even easier to eat! GET THE RECIPE Healthy Superhero Mango Popsicles submitted by Clairepreen

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Filed Under: 5 Ingredients or Less, Dairy Free, Frozen Treats, Gluten Free, Healthier Dishes, Healthy Recipes, Low Carb, Nut Free, Special Diets, Sweets & Desserts, Vegan, Vegetarian Tagged With: Clairepreen, healthy breakfasts, healthy chef, healthy dinner, healthy lunches, healthy recipes, Healthy snacks, lose weight, Low Carb, nutrition

Strawberry Overnight Oats

September 7, 2016

Strawberry Overnight Oats

This Strawberry Overnight Oats is so quick and easy to throw together and such a nutritious and delicious way to start your day. This strawberry overnight oats is more than just a breakfast, have it as a light lunch, snack or healthy dessert. Enjoy it at home or on the go! GET THE RECIPE Strawberry…

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Filed Under: Appetizers and Snacks, Camping Recipes, Do-It-Yourself Products, Healthier Dishes, Healthy Recipes, Low Carb, No Bake Desserts, Nut Free, One or Two Serving Recipes, Pudding, Custard and Mousse, Quick & One Pot Meals, Special Diets, Sugar Free, Sweets & Desserts, Vegetarian Tagged With: clean eating, clean living, detox, healthy, nutrition, Thatsrealyummy, thatsrealyummy sugar free, weightloss

Vegan Banana Carob Chips Spelt Flour Muffins

August 26, 2016

Vegan Banana Carob Chips Spelt Flour Muffins

Healthy vegan banana carob chips muffins baked with spelt flour, bananas and carob chips, Refined sugar free, nut free muffin recipe. GET THE RECIPE Vegan Banana Carob Chips Spelt Flour Muffins submitted by Naturalfitnessdiet

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Filed Under: Bread, Breakfast & Brunch, Healthier Dishes, Muffins, Vegan Tagged With: banana, Carob, healthy, muffins, naturalfitnessdiet, no egg, nutrition, spelt flour

Crunchy Thai Chicken Salad

August 25, 2016

Super nutritious salad packed full of raw vegetables to make you feel fabulous GET THE RECIPE Crunchy Thai Chicken Salad submitted by thatsrealyummy

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Filed Under: Dairy Free, Healthier Dishes, Healthy Recipes, Low Carb, One or Two Serving Recipes, Paleo, Quick & One Pot Meals, Salads, Side Dishes, Sugar Free Tagged With: clean eating, clean living, detox, healthy, nutrition, Thatsrealyummy, weightloss

soy & ginger baked salmon

August 23, 2016

soy & ginger baked salmon

Delicious marinated healthy salmon, this dish is packed full of nutrition & taste SO good, plus it is super quick and easy! GET THE RECIPE soy & ginger baked salmon submitted by thatsrealyummy

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Filed Under: Dairy Free, Do-It-Yourself Products, Fish & Seafood, Gluten Free, Healthier Dishes, Healthy Recipes, Low Carb, Paleo, Quick & One Pot Meals, Salads, Sugar Free Tagged With: clean eating, clean living, detox, healthy, nutrition, thatsrealyummy sugar free, weightloss

Savory Veggie Bread Rolls

July 19, 2016

Savory Veggie Bread Rolls

Easy home made savory veggie bread rolls recipe, made with whole wheat, corn, broccoli, onion and cheese stuffing.Healthy and nutritious. GET THE RECIPE Savory Veggie Bread Rolls submitted by Natural Fitness Diet

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Filed Under: Bread, Healthy Recipes, Vegetarian Tagged With: bread rolls, broccoli, buns, cheese, corn, healthy, naturalfitnessdiet, nutrition, onion, veggie

Ch-Ch-Ch-Chia miracle pudding boosts memory

April 27, 2016

Ch-Ch-Ch-Chia miracle pudding boosts memory

The seeds that once gave us chia pets are back as a brainy health food. Make a chocolate chia pudding for breakfast or a quick snack. Or dress it up with raspberries and Greek yogurt for a tangy dessert. Chia seeds are just as fun as ever! GET THE RECIPE Ch-Ch-Ch-Chia miracle pudding boosts memory…

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Filed Under: Appetizers and Snacks, Breakfast & Brunch, Fruits, Nuts, Grains & Seeds, Fun With Food, Healthier Dishes, Pudding, Custard and Mousse, Sweets & Desserts Tagged With: brain, chia seeds, chocolate, Cook Up A Story, nutrition, omega 3s, protein, pudding

Make sardines taste good and boost your memory

April 27, 2016

Make sardines taste good and boost your memory

Sardines and other cold-water fish are an economical source of omega-3s for sharper brains. Try this fruity, fish salad and make sardines taste good. A great recipe for omega-3s on a budget. GET THE RECIPE Make sardines taste good and boost your memory submitted by Cook Up A Story

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Filed Under: Fish & Seafood, Fruits, Nuts, Grains & Seeds, Gluten Free, Healthier Dishes, Healthy Recipes, Low Carb, Salads Tagged With: apples, brain, coconut milk, Cook Up A Story, fish, greens, nutrition, omega 3, sardines, Walnuts

Nothing fishy about green chili salmon baked in banana leaves

April 26, 2016

Nothing fishy about green chili salmon baked in banana leaves

Cooking with banana leaves and chili peppers may be new to you. But the flavor and wow factor are worth the learning curve. Easy once you know how, these salmon parcels pack powerful nutrients hard to find elsewhere. A great recipe for pizazz, taste, mood, and brain power! GET THE RECIPE Nothing fishy about green…

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Filed Under: Asian Cuisine, Condiments, Ethnic & Regional Foods, Fish & Seafood, Healthier Dishes Tagged With: banana leaves, brain, Cook Up A Story, fish, green chili, metabolism, nutrition, omega 3, salmon, thai peppers

Fabulous Fennel, plus an Italian side-dish

April 24, 2016

Fennel’s not a regular guest at most people’s tables. But it’s loaded with character. My side-dish pairs fennel with Italian cheese, white wine, and bacon. Or enjoy it with onion, apple and yogurt. Try fennel. Your health will thank you! GET THE RECIPE Fabulous Fennel, plus an Italian side-dish submitted by Cook Up A Story

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Filed Under: Healthier Dishes, Italian, Salads, Side Dishes Tagged With: antioxidants, Apple, Bacon, cheese, Cook Up A Story, digestion, fennel, fiber, nutrition, white wine, yogurt

Walnuts stewed: An earthy walnut and mushroom soup

April 24, 2016

Walnuts provide a wonderful, earthy flavor to this soup, enhanced by mushrooms and smoky bacon. The heat and sweet we added make the recipe a keeper. You get a full serving of protein and 2.5 servings of fruits and veggies… packed with nutrition. GET THE RECIPE Walnuts stewed: An earthy walnut and mushroom soup submitted…

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Filed Under: Fruits, Nuts, Grains & Seeds, Healthier Dishes, Soups & Stews Tagged With: adapting a recipe, Cook Up A Story, mushrooms, nutrition, nuts, Walnuts

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