Healthy Superhero Mango Popsicles

This is a fantastic low carb healthy version of a mango popsicle. Only 4 ingredients and all of them healthy! Easy to make and even easier to eat! GET THE RECIPE Healthy Superhero Mango Popsicles submitted by Clairepreen

Strawberry Overnight Oats

This Strawberry Overnight Oats is so quick and easy to throw together and such a nutritious and delicious way to start your day. This strawberry overnight oats is more than just a breakfast, have it as a light lunch, snack or healthy dessert. Enjoy it at home or on the go! GET THE RECIPE Strawberry […]

soy & ginger baked salmon

Delicious marinated healthy salmon, this dish is packed full of nutrition & taste SO good, plus it is super quick and easy! GET THE RECIPE soy & ginger baked salmon submitted by thatsrealyummy

Ch-Ch-Ch-Chia miracle pudding boosts memory

The seeds that once gave us chia pets are back as a brainy health food. Make a chocolate chia pudding for breakfast or a quick snack. Or dress it up with raspberries and Greek yogurt for a tangy dessert. Chia seeds are just as fun as ever! GET THE RECIPE Ch-Ch-Ch-Chia miracle pudding boosts memory […]

Make sardines taste good and boost your memory

Sardines and other cold-water fish are an economical source of omega-3s for sharper brains. Try this fruity, fish salad and make sardines taste good. A great recipe for omega-3s on a budget. GET THE RECIPE Make sardines taste good and boost your memory submitted by Cook Up A Story

Nothing fishy about green chili salmon baked in banana leaves

Cooking with banana leaves and chili peppers may be new to you. But the flavor and wow factor are worth the learning curve. Easy once you know how, these salmon parcels pack powerful nutrients hard to find elsewhere. A great recipe for pizazz, taste, mood, and brain power! GET THE RECIPE Nothing fishy about green […]

Fabulous Fennel, plus an Italian side-dish

Fennel’s not a regular guest at most people’s tables. But it’s loaded with character. My side-dish pairs fennel with Italian cheese, white wine, and bacon. Or enjoy it with onion, apple and yogurt. Try fennel. Your health will thank you! GET THE RECIPE Fabulous Fennel, plus an Italian side-dish submitted by Cook Up A Story

Walnuts stewed: An earthy walnut and mushroom soup

Walnuts provide a wonderful, earthy flavor to this soup, enhanced by mushrooms and smoky bacon. The heat and sweet we added make the recipe a keeper. You get a full serving of protein and 2.5 servings of fruits and veggies… packed with nutrition. GET THE RECIPE Walnuts stewed: An earthy walnut and mushroom soup submitted […]