Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. This is the beauty of chia pudding. Once you have the chia seed-to-liquid ratio right, the flavour possibilities are endless….
Sardines and other cold-water fish are an economical source of omega-3s for sharper brains. Try this fruity, fish salad and make sardines taste good. A great recipe for omega-3s on a budget. GET THE RECIPE Make sardines taste good and boost your memory submitted by Cook Up A Story
Cooking with banana leaves and chili peppers may be new to you. But the flavor and wow factor are worth the learning curve. Easy once you know how, these salmon parcels pack powerful nutrients hard to find elsewhere. A great recipe for pizazz, taste, mood, and brain power! GET THE RECIPE Nothing fishy about green…
Our make-ahead party salad has much more than walnuts to offer you in the name of good health. There’s broccoli, barley, apple cider vinegar and cranberries, all nutrition powerhouses. The taste keeps your guests coming for more. GET THE RECIPE Walnuts raw: Crunchy party salad comes packed with nutrition submitted by Cook Up A Story
Delicious and a natural stress reducer, this salmon is a perfect choice in recognition of National Stress Awareness Month, April 2016. GET THE RECIPE Oven Steamed Salmon and Corn Cream Sauce submitted by Smell of Rosemary
This creamy mousse is made from avocados and quality chocolate for a healthy hit of omega-3 and omega-9 fats. Great served many ways. GET THE RECIPE Creamy triple-chocolate mousse, loaded with omega-9 from avocado submitted by Cook Up A Story
Homemade sushi for sushi lovers! Making it is pretty easy once you get the hang of it! GET THE RECIPE Homemade Sushi submitted by HappyFoods Tube