No Cream Creamy Cashew Pasta

Unbelievably creamy and not a lick of milk in the sauce! Soaked and pureed cashews and cauliflower come together for a protein and veggie packed decadent sauce that is actually incredibly healthy! GET THE RECIPE No Cream Creamy Cashew Pasta submitted by The Nourished Seedling

Super Seed Healthy Chicken Nuggets

A far cry from fast food chicken nuggets, these tasty morsels boast zinc and magnesium from pumpkin seeds as well as copper and calcium from sesame seeds. GET THE RECIPE Super Seed Healthy Chicken Nuggets submitted by The Nourished Seedling

Cheesy Kale and Spinach Quinoa Bites

These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quinoa. Vegetarian and gluten free, these spinach and kale bites are perfect as an appetizer or even as a kid-friendly meal! GET THE RECIPE Cheesy Kale and Spinach Quinoa Bites submitted by The Nourished Seedling

Two-Ingredient Healthy Chocolate Candy

Making your own fancy candies has never been easier, or healthier! Only two simple ingredients make the base, and add your own toppings for a homemade festive treat that is free of artificial dyes, gluten, dairy and chemical stabilizers. GET THE RECIPE Two-Ingredient Healthy Chocolate Candy submitted by The Nourished Seedling

Slow Cooker Shredded Chicken and Black Bean Tacos

Incredibly easy and healthy shredded chicken with black beans is made on its own in the slow cooker, with minimal preparation for a healthy dinner! GET THE RECIPE Slow Cooker Shredded Chicken and Black Bean Tacos submitted by The Nourished Seedling

Whole Wheat and Flax Pumpkin Spice Bread

A bit of a healthier twist on this fall favorite, nutrient rich whole wheat and flax seeds take the nutrition up a notch, but keep the traditional spiced flavor of this pumpkin bread. GET THE RECIPE Whole Wheat and Flax Pumpkin Spice Bread submitted by The Nourished Seedling

Strawberry and Beet Tropical Smoothie

This smoothie is full of beets, strawberries, pineapple and coconut butter and is rich in antioxidants, iron, and healthy fats! Plus, it boasts a taste that brings you right into warmer weather (regardless of the temperature outside)! GET THE RECIPE Strawberry and Beet Tropical Smoothie submitted by The Nourished Seedling

Date and Peanut Butter Chocolate Swirl Pops

No refined sugar, iron and protein packed, plus a deliciously tasty combo of chocolate and peanut butter – in a popsicle! Made mainly with dates, peanut butter and a banana, these naturally sweet treats are made even sweeter with a swirl of melted chocolate chips! GET THE RECIPE Date and Peanut Butter Chocolate Swirl Pops […]

Chewy Chocolate Caramel & Sea Salt Almonds

Just 6 ingredients, gluten free and a base of heart healthy almonds, these little bites are a perfect balance of sweet chocolate and caramel with a touch of savory sea salt. Plus, they are hard to stop eating! GET THE RECIPE Chewy Chocolate Caramel & Sea Salt Almonds submitted by The Nourished Seedling

Gluten & Grain Free Beet Brownies

These chocolate filled treats are boosted with extra nutrition from half a cup of beets, which also add to the chewy and moist texture. Chocolate chips are sprinkled throughout, ensuring these are rich enough to satisfy that chocolate craving! GET THE RECIPE Gluten & Grain Free Beet Brownies submitted by The Nourished Seedling

Banana, Spinach and Oatmeal Blender Muffins

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in! GET THE RECIPE Banana, Spinach and Oatmeal Blender Muffins submitted by The Nourished Seedling